7 Brew has quickly become a favorite among coffee enthusiasts, known for its vibrant atmosphere and diverse menu of beverages.
Founded in 2017, this drive-thru coffee franchise emphasizes speed and quality, offering everything from classic coffee drinks to innovative specialty beverages. As health-conscious consumers increasingly seek nutritional information about their favorite drinks, 7 Brew provides detailed nutritional facts to help customers make informed choices.
In this comprehensive guide, we will delve into the nutritional content of various drinks offered at 7 Brew, including calories, carbohydrates, sugars, proteins, and fats.
Understanding the Nutritional Breakdown
When it comes to understanding the nutritional value of your beverage choices, it’s essential to look at several key components:
- Calories: This indicates the energy content of the drink.
- Carbohydrates: These are essential for energy but should be consumed in moderation.
- Sugars: A subset of carbohydrates, sugars can significantly impact overall calorie intake and health.
- Proteins: Important for muscle repair and growth, protein content can vary widely among drinks.
- Fats: While some fats are necessary for a balanced diet, it’s important to monitor fat intake as well.
Nutritional Information of Popular Drinks
7 Brew’s menu features a wide array of beverages, each with unique nutritional values. Below is a detailed summary of the nutritional information for some of the most popular drink categories:
Coffee and Espresso Drinks
Coffee is at the heart of 7 Brew’s offerings. Here’s a look at the nutritional breakdown of some popular coffee drinks:
| Drink | Calories | Carbohydrates (g) | Sugars (g) | Protein (g) | Fat (g) |
|---|---|---|---|---|---|
| Cold Brew | 20 – 90 | 0 – 5 | 0 – 1 | 0 | 0 |
| Americano | 15 – 50 | 0 – 3 | 0 – 1 | 1 | 0 |
| Latte | 120 – 320 | 15 – 30 | 10 – 20 | 6 – 10 | 5 – 10 |
| Mocha | 200 – 520 | 30 – 50 | 6 – 10 | 5 – 15 | 5 – 15 |
| Caramel Macchiato | 210 – 850 | 30 – 50 | 6 – 10 | 5 – 10 | 5 – 10 |
Specialty Drinks
7 Brew is renowned for its creative specialty drinks that combine rich flavors with unique ingredients. Here’s a closer look at some fan favorites:
| Drink | Calories | Carbohydrates (g) | Sugars (g) | Protein (g) | Fat (g) |
|---|---|---|---|---|---|
| Blondie | 270 – 850 | 50 -150 | 50 -150 | 10 -30 | 10 -30 |
| Brunette | 280 -850 | 35 -75 | 30 -60 | 5 -10 | 5 -20 |
| Smoothie #7 | 260 -840 | 35 -75 | 30 -60 | 5 -10 | 5 -20 |
| Cinnamon Roll | 300 -770 | 40 -70 | 35 -60 | 5 -10 | 5 -20 |
Smoothies
For those looking for a refreshing alternative to coffee, smoothies at 7 Brew are an excellent choice. Here’s the nutritional information for some popular smoothie flavors:
| Smoothie Flavor | Calories | Carbohydrates (g) | Sugars (g) | Protein (g) | Fat (g) |
|---|---|---|---|---|---|
| Strawberry | 330 –740 | 60 –130 | 40 –90 | 5 –15 | <1 –5 |
| Mango | 330 –740 | 60 –130 | 40 –90 | 5 –15 | =<1 –5 |
Making Health-Conscious Choices at 7 Brew
At a time when many are more health-conscious than ever, making informed choices is crucial. Here are some tips for enjoying your favorite drinks at 7 Brew while keeping your health goals in mind:
- Choose Sugar-Free Options: Many beverages can be customized with sugar-free syrups or alternative sweeteners to reduce calorie and sugar intake. This is especially useful for those watching their sugar levels.
- Customize Your Drink: You can adjust the type of milk used in your drinks—options like almond milk or oat milk can lower calorie counts and cater to dietary restrictions.
- Control Portion Sizes: Be mindful of portion sizes when ordering specialty drinks. Opting for smaller sizes can help manage calorie intake while still allowing you to enjoy your favorite flavors.
- Add Protein: Consider adding protein powder or choosing drinks that naturally contain higher protein levels, especially if you’re looking to boost your protein intake.
Dietary Considerations
7 Brew also caters to various dietary preferences and restrictions. Here are some considerations:
- Vegan Options: Many drinks can be made vegan by choosing plant-based milks and avoiding whipped cream or dairy-based syrups.
- Gluten-Free Choices: Most beverages are gluten-free; however, always check specific ingredients if you have severe allergies.
- Allergen Awareness: If you have food allergies or sensitivities, be sure to inform staff when ordering so they can assist you in choosing safe options.
Conclusion
7 Brew offers a wide variety of delicious beverages with detailed nutritional information that allows customers to make informed choices about their food and drink consumption.
Whether you prefer classic coffee drinks, refreshing smoothies, or indulgent specialty beverages, understanding the nutritional content can help you enjoy your favorites while maintaining your health goals.
With options for customization and healthier alternatives available, you can indulge in the delightful offerings at this popular franchise without compromising your dietary needs. So next time you visit a local drive-thru, take a moment to explore the nutritional facts and make choices that align with your lifestyle!
